Produced in close collaboration with fitness icon Denise Austin, this new 96-page special issue of Denise Austin's Fit Over 50 serves as the ultimate guide to making this spring the season you get fit and healthy—for good! Inside you'll find dozens of Denise's most effective head-to-toe toning exercises to help you lose weight and keep it off. Denise also shares 24 of her favorite quick and slimming recipes guaranteed to nurture your body and give you the energy you need to get through the day. Plus, find expert advice on fighting menopause fatigue and getting a better night's sleep, as well as proven style tips that will flatter your figure!
DENISE AUSTIN’S Fit Over 50
SPRING INTO SHAPE!
Need Some Fitspiration? • Losing just 10 pounds can make a big impact on your life in many ways
THE WEIGHTLOSS PLATEAU • Having a hard time motivating yourself to work out? Here are 6 ways to switch up your routine!
DENISE’S DAILY DOSE • Don’t have time for a full workout? These quick and easy moves take just five minutes
FAT-BLASTING CARDIO • Walk your way to a slimmer body and a healthier you!
WALK YOUR WAY TO WELLNESS! • Pick up the pace with Denise’s Walking Challenge
STRONG & SEXY • Strength training is key if you want to tone your body from head to toe
FAB ABS • These easy-to-do moves will strengthen and tone your tummy in no time flat!
AWESOME ARMS • Under-arm jiggle be gone! These moves will help you tone your biceps and triceps
LEAN LEGS • Get the lithe legs you’ve always wanted with these super simple exercises
TONED BUNS • Give your glutes a lovely lift with these cellulite-busting targeted exercises
FLEXIBILITY & BALANCE • 8 essential yoga moves to help you feel calm and rejuvenated
REST EASY • Even fitness experts take days off from working out. Here’s why you should too!
PUTTING IT ALL TOGETHER • This sample week of age-reversing workouts mixes cardio with strength training and flexibility exercises for amazing results!
Fuel UP! • Good food can nourish you from head to toe and from the inside out. By eating healthier, fresh foods this spring, you can look and feel your best
SKIM THE FAT! • Reduce unhealthy fats in your cooking with these nine tricks
RING IN SPRING • Fill (and flatten!) your belly with spinach, asparagus, peas, berries and other delicious produce this season
BOOST YOUR METABOLISM • Increase your metabolic rate with these simple tips
6 BEST FATBUSTING FOODS • Eating a healthful breakfast can boost your metabolism and help you whittle your waistline
READY FOR A SCRUMPTIOUS SPRING? • Simple and oh-so-yummy, these recipes take 30 minutes or less to prepare but are packed with goodness and flavor
GET-UP-AND-GO BREAKFAST • Charge up for the day with these simple and energizing recipes
SATISFYING SNACKS • Fight those mid-morning cravings and keep your energy boosted with these tasty bites
FLAVOR-PACKED LUNCH • Feed your body the afternoon fuel it needs with these proteinand fiber-filled recipes
SATISFYING SMOOTHIES • These work perfectly as an afternoon pick-me-up, a healthful breakfast or as dessert!
DENISE’S DELICIOUS DINNERS • Nutritious, simple-to-prepare meals to help you wind down your day
HEALTHY TREATS • Eating well doesn’t have to mean sacrificing your sweet tooth
7-DAY MEAL PLAN • A sample week of healthy at-home meals that help you look and feel your best!
Finding Balance • This spring, make a promise to yourself to prioritize every part of you!
TENSION TAMERS • 11 simple ways to help you relieve stress and reclaim your calm
FIGHTING MENOPAUSE FATIGUE • Does...