Mindful You is here to help you escape the everyday and prompt you to start seriously thinking about your wellbeing and mindfulness.
WELCOME
Finding peace in a CHAOTIC WORLD • Do you regularly feel overwhelmed, stressed and like you’re doing too much? Here’s how simplifying can bring back peace and clarity to your life.
One-minute WELLNESS • Boost your health when you’re short on time with these 60-second tips
The joy of keeping it SIMPLE • 2020 disrupted the lives of just about everyone, but there are some lessons we think are worth learning…
It’s time to RE-ENERGISE! • Our favourite health experts reveal their secrets for boosting your get-up-and-go, when it’s got and up and gone…
Soothe your STRESS • Is anxiety slowly creeping up on you? Deal with everyday angst by rethinking your mindset and making a few tweaks to your diet and lifestyle choices
Find your HAPPY PLACE • Didn’t think meditation was for you? You might think again once you’ve tried one of the many new ways to find your inner zen…
3 MEDITATION TIPS FOR NEWBIES
THE POWER OF TOUCH • More than just a fancy foot massage, we explore the potential health benefits of the body’s pressure points…
If you only do one thing… SAY ‘I LOVE YOU’ • These three small words mean bigs things – they hold so much power and so much emotion, so spread the love!
Grow & strengthen RELATIONSHIPS with mindfulness • While we recognise the power that mindfulness has on ourselves, we may not have considered the positives it can bring if worked on in a partnership
Find the right MASSAGE for you • Feeling run down? A massage might be just what you need…
MINDFUL EATING made easy • If you struggle to stick to diet plans or have a roller-coaster relationship with food, this simpler way of eating may be for you
Is it TIME YOU did NOTHING? • If you feel like a slave to your never-ending to-do list, now might just be the moment to hit pause…
RELAX YOUR WAY • We all let go in different ways – here are Marie’s suggestions…
Let’s go OUTSIDE • A daily dose of nature is essential for our health and wellbeing, say the experts
FIT KIT • The biggest struggles for the outdoors exercisers as we move into autumn come from the cooling climate, darker days and slippery surfaces. Making sure you have the right gear is essential to keep you moving.
PUT PEN to paper • We can sometimes struggle to articulate what it is that is really bothering us about a situation, but by giving ourselves space and time to practise journaling we can often hit that painful nerve
MAKE YOUR SPACE work for you • It’s easy to feel that you don’t have space or the opportunity to practise mindfulness regularly. Take some time to create and organise a space just for you
If you only do one thing… SURRENDER YOUR SCREEN • We are definitely guilty of taking our eyes for granted… we use them constantly, so why don’t we take care of them?
Could COLOUR be the cure? • Faye M Smith investigates how immersing yourself in the right tones can work wonders for your wellbeing
Find your DREAM ROUTINE • Set routines can be good for your health. But, while this is great news for control freaks, what if you’re struggling to survive in organised chaos? Our experts help you find the right balance…
YOUR PERFECTLY TIMED DAY
Breathe yourself BETTER • Can you really breathe yourself better? Faye M Smith went on an oxygen-filled mission to find out
‘IT WAS TRICKIER THAN I THOUGHT’ • Wellbeing Editor Faye shares her experience…
BOOST YOUR BREATHING • Last year, Google searches for breathing apps rocketed by 219%, proving we all...